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Athletes and sports massage therapists know that delayed onset muscle soreness, or exercise-induced muscle damage, is one of the most common sports injuries.

When it comes to health, massage therapists know the importance of practicing self-care. New research indicates potatoes could fit into a self-care regimen.

Fascinated with the mechanics of muscle movement in people and animals, Simon Fraser University associate professor James Wakeling has developed a new method using ultrasound imaging, 3-D motion-capture technology and proprietary data-processing software to scan and capture 3D maps of the muscle structure–in just 90 seconds.